About me

Hello, I'm Lauren Richards, an experienced coach psychologist, psychotherapist, and lecturer accredited by the European Mentoring and Coaching Council. I offer face-to-face and online therapeutic coaching for adults and teenagers, along with well-being workshops and mental health training programs designed to enhance employee well-being in organisations.

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With 16 years of experience in mental health, I've supported individuals from diverse age groups and backgrounds. My journey began with a degree in Psychology and Organizational Psychology from the University of Cape Town, after which I moved to the UK and spent 13 years teaching Psychology at  A-level. During this time, I completed postgraduate training in Human Givens Psychotherapy and started a part-time practice. Later, I transitioned to lecturing at the degree level, where I contributed to the design and management of the BSc (Hons) in Psychology of Human Behavior. Pursuing a long-held passion for understanding happiness, I completed a Master’s in Science in Applied Positive Psychology and Coaching Psychology, graduating with distinction.

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As an educator, I'm passionate about exploring the science of human behavior, particularly the mind-body connection. I’ve developed degree-level psychology programs focusing on positive psychology, the mind-body connection, as well as strategies for maintaining mental and academic health—equipping students with tools to thrive both mentally and academically.

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In my therapeutic coaching work, I draw on my expertise to help clients understand their experiences and to use strategies to create meaningful change. We consider the powerful interplay between lifestyle and mental health, exploring practical adjustments that can lead to significant improvements.

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I provide a confidential, supportive space where we can collaboratively address any challenges you're facing. My commitment to best practices in therapeutic coaching means I regularly attend training and workshops, review the latest research, and participate in supervision to ensure a high-quality, informed approach to supporting my clients.

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If you’re interested in an initial session to discuss your goals, please reach out—I’d be honored to support you on your journey.

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