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Summer Fun
Mental Health and Wellbeing for Teens

​​​Teen Coaching & Support

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Adolescence is a challenging time—balancing self-discovery with the demands of education, parents, and peers. With over 20 years of experience working with teenagers, I help teens build confidence, resilience, and direction, equipping them with tools to thrive in school and life.

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How I Help
I offer tailored sessions or structured programmes for teens. Together, we address their unique challenges and focus on building autonomy, competence, and belonging. Using psycho-education, teens gain insight into their experiences and learn practical strategies to manage stress, improve communication, and boost motivation.

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Sessions focus on experiential learning, helping teens "rewire" their brains for long-term positive change. This essential life training addresses gaps not covered in school, including coping with social media, peer pressure, and academic demands.

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Programmes Available:

  • Resilience Programme (6 Sessions): Stress management, handling setbacks, and building a growth mindset.

  • Flourish Programme (6 Sessions): Identifying strengths, enhancing relationships, and fostering well-being.

  • Thriving Teen Programme (11 Sessions): A comprehensive toolkit for resilience, communication, self-regulation, and academic success.​

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Key Areas of Focus:

  • Building self-esteem and confidence

  • Managing stress and anxiety

  • Developing resilience and coping skills

  • Improving relationships with parents and peers

  • Time management and healthy habits

  • Addressing school anxiety and academic motivation

  • Strategies for ADHD and ASC (ASD)

  • Career aspirations and goal setting

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Empowering Teens for Success
I provide a supportive, understanding space where teens can grow, overcome challenges, and build skills for lasting well-being. Contact me to learn more and start your teen’s journey toward confidence, resilience, and success.

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Next Steps

The first step is to get in contact. This can be done via telephone, email or the contact form on my website.

 

Getting in contact gives you the opportunity to ask any questions about how I practice and clarify any concerns you might have. The initial contact also gives you the opportunity to arrange the first session.

The second step is an initial session. This is a 50-60 minute session and is a chance for us to meet, speak about what has brought you for therapy or coaching and to decide if you want to continue working together. There is no obligation to return if you decide that the service is not for you.

If you decide to continue, then a day and time will be arranged to fit with your availability. The number of sessions is flexible around your needs. ​​​​

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Face to face and Online Fees: 

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Free 15-minute initial phone consultation

 

Teen coaching sessions  

£80 - 60 minutes

Block of 6 sessions @ £75

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Resilience Programmes and Flourish Programme £450 each

Thriving Teen Programme £825 

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Please note, concessions are available. Please feel free to enquire.

Lauren was just what we needed, like a guardian angel able to offer gentle encouragement and guidance. Our teenage son was really struggling – not happy with his college course, completely demotivated and anxious about his future. He found the wide range of career options available totally baffling and struggled to identify what he wanted to do with life. Lauren was able to help him regain his mojo and focus on where he wants to be. As a result he’s joined a gym, got a new part time job, is sleeping much better and has enrolled on a new course of study – all of which are his decisions. Lauren is truly amazing, kind, understanding and I genuinely believe she speaks ‘teen’. We could not have asked for a better coach or a better outcome.

J.C.

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