My Approach

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I combine psychotherapy and coaching psychology, drawing on principles from positive psychology, the Human Givens Approach, coaching psychology, and psycho-education. My integrative approach allows me to tailor sessions to your unique needs using modalities such as Cognitive Behavioural Therapy, Person-Centred Therapy, Solution-Focused Therapy, Mindfulness, Humanistic principles, and trauma-focused techniques like the Rewind Technique (similar to EMDR).

 

As a coach psychologist, I incorporate cognitive behavioural coaching, narrative coaching, neurolinguistic programming, and solution-focused coaching. Together, we’ll clarify your goals, explore challenges, and create meaningful, lasting change through self-reflection and actionable strategies.

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I can support you with:

• Anxiety (Generalised, Social, PTSD)

• Stress (personal and work-related)

• Trauma and phobias

• Depression or low mood

• Anger issues

• Relationship challenges

• Low self-esteem or confidence

• Perfectionism

• ADHD and ASC (ASD) strategies

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Beyond addressing difficulties, I aim to help you thrive. Positive psychology, the science of what makes life worth living, informs our work to enhance your well-being at every level—biological, personal, relational, and cultural.

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Our sessions will focus on building your strengths, overcoming barriers, and establishing goals aligned with your values. We’ll consider all aspects of your life, including lifestyle factors like diet, sleep, and habits, while fostering pleasure, engagement, and meaning. This holistic approach is designed to help you flourish and unlock your potential.​​​

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