

Wellbeing Workshops and Talks
​​As a passionate lecturer and advocate for lifelong learning, I believe knowledge and understanding are the foundations for lasting change. My workshops empower participants with practical tools and insights to enhance their well-being and quality of life.
What You’ll Learn:
-
Key components of well-being: nutrition, exercise, sleep, and their impact on mental and physical health.
-
Stress management and achieving work-life balance.
-
Positive psychology techniques to build lasting happiness and resilience.
​
Workshop Benefits:
-
Self-Understanding: Explore factors influencing your well-being.
-
Practical Skills: Gain actionable strategies to improve daily life.
-
Personalized Plan: Develop a tailored approach for sustained growth.
​
Customizable Options:
Workshops are tailored to individuals, groups, or organisations, ranging from single sessions to a targeted series.
​​​
Workplace Wellbeing Programmes:
I design programmes to foster positive, inclusive work environments. Topics include:
-
Stress management
-
Work-life balance
-
Communication and conflict resolution
-
Mindfulness and relaxation
-
Diversity and inclusion
​
Enhance Wellbeing Today
Whether you’re an individual or an organisation, these workshops provide the tools to promote mental health, resilience, and positive change. Contact me to create a programme or a workshop tailored to your needs.
​​
​​