Wellbeing Workshops and Talks

As a passionate lecturer and advocate for lifelong learning, I believe knowledge and understanding are the foundations for lasting change. My workshops empower participants with practical tools and insights to enhance their well-being and quality of life.

What You’ll Learn:

Key components of well-being: nutrition, exercise, sleep, and their impact on mental and physical health.
Stress management and achieving work-life balance.
Positive psychology techniques to build lasting happiness and resilience.

Workshop Benefits:

Self-Understanding: Explore factors influencing your well-being.
Practical Skills: Gain actionable strategies to improve daily life.
Personalized Plan: Develop a tailored approach for sustained growth.

Customizable Options:
Workshops are tailored to individuals, groups, or organisations, ranging from single sessions to a targeted series.

Workplace Wellbeing Programmes:
I design programmes to foster positive, inclusive work environments. Topics include:

Stress management
Work-life balance
Communication and conflict resolution
Mindfulness and relaxation
Diversity and inclusion

Enhance Wellbeing Today
Whether you’re an individual or an organisation, these workshops provide the tools to promote mental health, resilience, and positive change. Contact me to create a programme or a workshop tailored to your needs.

It was really interesting to discover my list of strengths and values, I haven’t spent much time in the past pondering over these but I can now see they play a very important part of my well-being to help cope with problem solving. ... Your sessions have made me think deep, putting things into perspective and I have started to overcome some of the challenges that life brings. Thank you so much.
W.B.