Wellbeing Workshops and Talks

As a passionate lecturer and advocate for lifelong learning, I believe that knowledge and understanding are the foundations for effective, lasting change. My wellbeing workshops are designed to empower participants with both practical tools and a deeper understanding of how to enhance their overall quality of life.

What You’ll Learn

In these workshops, we dive into the key components of wellbeing, exploring topics such as nutrition, exercise, and sleep, and how these influence your mental and physical health. We’ll also discuss strategies for managing stress and achieving a sustainable work-life balance. Each workshop includes hands-on positive psychology interventions, which you can practice and implement in your daily life, allowing you to create lasting happiness and resilience.

Workshop Benefits

Self-Understanding: Gain a deeper understanding of the factors that contribute to your well-being and mental health.
Practical Skills: Learn positive psychology techniques and lifestyle strategies to improve your daily life.
Actionable Plan: Develop a clear, personalized plan to foster long-term well-being and growth.

Customizable Workshop Options

I offer bespoke workshops tailored to suit the unique needs of groups and organizations. Whether you’re seeking a single psycho-educational session or a series of workshops on targeted wellbeing topics, I work closely with you to create a program that aligns with your goals.

Workplace Wellbeing Programs

For organisations, I provide mental health and wellbeing workshops designed to support employees and promote a healthy, positive and inclusive work environment. Workshops can be customized to address the specific needs of your team, ranging from one-off sessions to an ongoing series.