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Group Lecture

Wellbeing Workshops and Talks

​​As a passionate lecturer and advocate for lifelong learning, I believe knowledge and understanding are the foundations for lasting change. My workshops empower participants with practical tools and insights to enhance their well-being and quality of life.

 

What You’ll Learn:

  • Key components of well-being: nutrition, exercise, sleep, and their impact on mental and physical health.

  • Stress management and achieving work-life balance.

  • Positive psychology techniques to build lasting happiness and resilience.

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Workshop Benefits:

  • Self-Understanding: Explore factors influencing your well-being.

  • Practical Skills: Gain actionable strategies to improve daily life.

  • Personalized Plan: Develop a tailored approach for sustained growth.

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Customizable Options:
Workshops are tailored to individuals, groups, or organisations, ranging from single sessions to a targeted series.

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Workplace Wellbeing Programmes:
I design programmes to foster positive, inclusive work environments. Topics include:

  • Stress management

  • Work-life balance

  • Communication and conflict resolution

  • Mindfulness and relaxation

  • Diversity and inclusion

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Enhance Wellbeing Today
Whether you’re an individual or an organisation, these workshops provide the tools to promote mental health, resilience, and positive change. Contact me to create a programme or a workshop tailored to your needs.

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It was really interesting to discover my list of strengths and values, I haven’t spent much time in the past pondering over these but I can now see they play a very important part of my well-being to help cope with problem solving. ... Your sessions have made me think deep, putting things into perspective and I have started to overcome some of the challenges that life brings. Thank you so much. 
W.B.
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